Rooted & Resilient

A 5 Day Grounding Experience for Foster and Adoptive Mamas

A free, gentle introduction to embodied support for foster & adoptive moms.

This short experience offers:

• Guided audio grounding practices

• Simple written reflections

• Gentle nervous‑system support for everyday life

Best for you if:

• You’re feeling overwhelmed or depleted

• You want support without commitment

• You’re curious about embodied care

Start with the free experience - When we are nourished, we can exhale. And we can better care for ourselves and the beloved ones entrusted to us. <3